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Do you want to know my secret fitness weapon?

A key component to good health and good looks is being fit and not carrying excess body weight that puts a strain on our entire system – joints, heart, liver, kidneys – you name it, it takes its toll! Fitness and exercise have always been…

Are you getting your beauty sleep?

Physical

How often have you heard the expression, “I need to get my beauty sleep”? That’s no joke! To be truly healthy – mentally and physically – we need regular, deep sleep and we never truly “make up for” the sleep that we’ve lost. Here’s…

Are you drinking enough water?

Physical

An important part of good health and good looks is being properly hydrated. We all know that our body is about 60% water and we all know that we need to drink water daily. How much is enough and are we really keeping track or are we carrying…

Two Things You Can Do Today To Eat Healthy

Physical

There are varying degrees of eating healthy. Just look up a few of the thousands of fitness and diet gurus available to us nowadays and you’ll get a different story about what it takes to lose weight and/or eat nutritiously. So how does the…

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Do you want to know my secret fitness weapon?

Are you getting your beauty sleep?

Are you drinking enough water?

Two Things You Can Do Today To Eat Healthy

Ripples to Wellness

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