A key component to good health and good looks is being fit and not carrying excess body weight that puts a strain on our entire system – joints, heart, liver, kidneys – you name it, it takes its toll! Fitness and exercise have always been important to me. As a child, I ran and played outdoors daily – skipping, hopscotch, bike riding – anything to be active.
There are varying degrees of eating healthy. Just look up a few of the thousands of fitness and diet gurus available to us nowadays and you’ll get a different story about what it takes to lose weight and/or eat nutritiously. So how does the average guy or gal make sense of it all?
I’m going to simply share with you what I do – what I’ve tried over the years and where I’ve noticed the most success. I like to call this the “middle of the road” method – not too difficult, not too extreme and easy for people who are busy and “on the go”.
Good Health is Good Looking
By caring for our physical, emotional and financial well-being, it is possible to age gracefully in this fast-paced world.
Good Health can be yours and it is definitely Good Looking!
Gile Beaudoin has been living and teaching wellness and environmental responsibility since 1995.
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