How often have you heard the expression, “I need to get my beauty sleep”? That’s no joke! To be truly healthy – mentally and physically – we need regular, deep sleep and we never truly “make up for” the sleep that we’ve lost. Here’s a link to an article that was in McLean’s magazine, recently, that really delves into the ways that lack of sleep undermines our health.
https://gilebeaudoin.com/wp-content/uploads/2013/08/MAC24_SLEEP08www.jpg 277 660 Gile Beaudoin https://gilebeaudoin.com/wp-content/uploads/2018/05/gile-beaudoin-logo-1.png Gile Beaudoin2013-08-15 18:53:532013-11-30 15:29:17Are you getting your beauty sleep?