A key component to good health and good looks is being fit and not carrying excess body weight that puts a strain on our entire system – joints, heart, liver, kidneys – you name it, it takes its toll! Fitness and exercise have always been important to me. As a child, I ran and played outdoors daily – skipping, hopscotch, bike riding – anything to be active.
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Good Health is Good Looking
By caring for our physical, emotional and financial well-being, it is possible to age gracefully in this fast-paced world.
Good Health can be yours and it is definitely Good Looking!
Gile Beaudoin has been living and teaching wellness and environmental responsibility since 1995.
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