How often have you heard the expression, “I need to get my beauty sleep”? That’s no joke! To be truly healthy – mentally and physically – we need regular, deep sleep and we never truly “make up for” the sleep that we’ve lost. Here’s a link to an article that was in McLean’s magazine, recently, that really delves into the ways that lack of sleep undermines our health.
Posts
Good Health is Good Looking
By caring for our physical, emotional and financial well-being, it is possible to age gracefully in this fast-paced world.
Good Health can be yours and it is definitely Good Looking!
Gile Beaudoin has been living and teaching wellness and environmental responsibility since 1995.
Get in Touch
Looking to simplify, while getting ahead in life?
We deliver. Find out how:
[email protected]
613-612-2640