


Are you getting your beauty sleep?
PhysicalHow often have you heard the expression, “I need to get my beauty sleep”? That’s no joke! To be truly healthy – mentally and physically – we need regular, deep sleep and we never truly “make up for” the sleep that we’ve lost. Here’s…

Are you drinking enough water?
PhysicalAn important part of good health and good looks is being properly hydrated. We all know that our body is about 60% water and we all know that we need to drink water daily. How much is enough and are we really keeping track or are we carrying…

Two Things You Can Do Today To Eat Healthy
PhysicalThere are varying degrees of eating healthy. Just look up a few of the thousands of fitness and diet gurus available to us nowadays and you’ll get a different story about what it takes to lose weight and/or eat nutritiously. So how does the…
Good Health is Good Looking
By caring for our physical, emotional and financial well-being, it is possible to age gracefully in this fast-paced world.
Good Health can be yours and it is definitely Good Looking!
Gile Beaudoin has been living and teaching wellness and environmental responsibility since 1995.
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