There are varying degrees of eating healthy. Just look up a few of the thousands of fitness and diet gurus available to us nowadays and you’ll get a different story about what it takes to lose weight and/or eat nutritiously. So how does the average guy or gal make sense of it all?
I’m going to simply share with you what I do – what I’ve tried over the years and where I’ve noticed the most success. I like to call this the “middle of the road” method – not too difficult, not too extreme and easy for people who are busy and “on the go”.
Over the coming weeks, I will share specific products and food sources that work well for me, (my “Favorite Things”), but my first couple “eat healthy” tips have to do with tweaking what you are already eating.