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How often have you heard the expression, “I need to get my beauty sleep”? That’s no joke! To be truly healthy – mentally and physically – we need regular, deep sleep and we never truly “make up for” the sleep that we’ve lost. Here’s a link to an article that was in McLean’s magazine, recently, that really delves into the ways that lack of sleep undermines our health.

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Are-you-drinking-enough-water

An important part of good health and good looks is being properly hydrated. We all know that our body is about 60% water and we all know that we need to drink water daily. How much is enough and are we really keeping track or are we carrying our water bottle around with us all day and feeling virtuous?

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There are varying degrees of eating healthy. Just look up a few of the thousands of fitness and diet gurus available to us nowadays and you’ll get a different story about what it takes to lose weight and/or eat nutritiously. So how does the average guy or gal make sense of it all?
I’m going to simply share with you what I do – what I’ve tried over the years and where I’ve noticed the most success. I like to call this the “middle of the road” method – not too difficult, not too extreme and easy for people who are busy and “on the go”.

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Welcome to discovering Good Health and Good Looks!
It’s very exciting to finally be ready to share my simple tips for living a healthy, good looking life.

People often ask me what I do to stay fit, have energy and look younger than my 58 years of age.
It’s only when I stopped long enough to actually think about what has come naturally to me, for so many years, that I discovered I might actually have some ideas or wisdom to share.
I am so happy that you will be part of our community.

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