A key component to good health and good looks is being fit and not carrying excess body weight that puts a strain on our entire system – joints, heart, liver, kidneys – you name it, it takes its toll! Fitness and exercise have always been important to me. As a child, I ran and played outdoors […]
How often have you heard the expression, “I need to get my beauty sleep”? That’s no joke! To be truly healthy – mentally and physically – we need regular, deep sleep and we never truly “make up for” the sleep that we’ve lost. Here’s a link to an article that was in McLean’s magazine, recently, that really delves […]
An important part of good health and good looks is being properly hydrated. We all know that our body is about 60% water and we all know that we need to drink water daily. How much is enough and are we really keeping track or are we carrying our water bottle around with us all day and […]
There are varying degrees of eating healthy. Just look up a few of the thousands of fitness and diet gurus available to us nowadays and you’ll get a different story about what it takes to lose weight and/or eat nutritiously. So how does the average guy or gal make sense of it all? I’m going […]